Thumnail photo of Stress, Sobriety and the Holidays

Stress, Sobriety and the Holidays

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How to Navigate Stress, Sobriety and the Holidays The holidays are a time of festivity and celebration, times when families come together and friends make plans for the new year. However, it is also a time where many celebrate with the use of alcohol. Wine, beer, and liquor have become somewhat of a center piece … Continued
Thumnail photo of Are You Drinking Too Much Wine?

Are You Drinking Too Much Wine?

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How Much Wine Is Too Much Wine? Drinking alcohol has become a socially acceptable way to wind down after a long week, and wine in particular has become very fashionable. Unfortunately, millions of Americans are drinking too much wine, in many cases way too much. Some studies indicate that drinking a small amount of wine, … Continued
Thumnail photo of 5 of the Best Recovery Mantras

5 of the Best Recovery Mantras

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As long as I can remember, words have brought me comfort. In times of confusion, happiness, sadness, and everything in between, words have a way of reminding us we are not alone, that other people have been where we are now. I find that reading other people’s quotes and mantras provide a sense of comfort … Continued

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